⚡ Technology Health Problems
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Mental Health In The News: Technology Overuse
Fortunately, there are steps that can be taken to help alleviate these health issues. An introduction to technology and psychological issues. Distraction caused by technology. Expectation of instant gratification. Cognitive losses. Psychological health problems from electronics usage. Deficits in social skills. Sense of isolation. Technology and depression. But social media seems to be creating even greater alarm, partly due to the rapid emergence of new sites and their increasingly immersive nature. Moreover, the lack of regulation and policies to protect young people online has led many to assume that social media today is much more harmful than it has ever been before.
To test this assumption, researchers from the Oxford Internet Institute used data collected from over , to year-olds to investigate the link between technology use and mental health problems. Specifically, they wanted to know how this association has changed over time, and whether technology is now more harmful to young people than it was in previous decades. Although there was a small increase in the association between social media use and emotional issues such as anger management, the effect of social media or device use on depression and suicidal thoughts and tendencies has stayed surprisingly stable in recent years.
In fact, the link between the time teens spend watching TV and depression has been falling steadily since , with television now having an almost negligible effect on mental health. This news may have come as a surprise to many parents who can see the detrimental effect social media is having on their children. However, researchers have pointed out that the connection is not as simple as it looks. For many people, online communities provide a safe space for them to express themselves, share interests, or communicate with others.
In fact, one study showed that mental health issues predict smartphone usage, not the other way round, suggesting people turn to social media to help them feel better. In , Prof Przybylski and Dr Orben published a study that found little evidence that the amount of time teenagers spend on devices affects their wellbeing. Instead, researchers and clinicians have pointed out that we should be studying how we use social media, not just the time we spend doing so. For example, actively engaging in social media, such as by posting or liking photos, may have different effects on our mental health than passively scrolling.
Different platforms also vary in their perceived impact on mental health, with Instagram rated as being the worst for anxiety, depression and body image in to year-olds. Thus, studies that simply look at the time we spend on social media may not be getting the full picture on how it may be driving mental health issues. An added complication is the indirect effect technology is having on mental health. Of course, most social media sites are simply too new for us to fully understand their impact on long-term mental health. Even estimates based on older generations, for whom social media appeared when they were already teenagers or adults, may not be able to predict its impact on children who grew up with smartphones and constant internet access. These studies are also limited by their heavy reliance on self-reported data of social media use.
In fact, a study found that over a quarter of people underestimate their weekly internet usage, while almost half overestimate it.
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